The Best Workout Splits for Building Muscle
The Best Workout Splits for Building Muscle If you're looking to maximize muscle growth , choosing the right workout split is essential. A workout split divides your weekly training sessions, targeting different muscle groups on other days. The right split depends on your experience level, recovery ability, and goals . In this guide, we'll cover the best workout splits for muscle building , breaking down the pros and cons of each so you can find the perfect plan for your body and schedule. 1. Full-Body Split What It Is: A full-body split means you train all major muscle groups in a single session, typically 3-4 times weekly . Pros: Great for beginners —Ideal for those new to training as it allows frequent movement practice. High training frequency —Each muscle group gets hit multiple times weekly, promoting growth. Time-efficient —Only requires 3-4 workouts per week. B urns more calories —Works several muscles in one sessi...